CALLING ALL MOMS READY TO
WALK YOUR WAY TO A:
FLATTER BELLY | STRONGER CORE
KILLER GLUTES | PELVIC FLOOR

AND WIN PRIZES!!


Get $5 off WITH Coupon Code: WALK2026

Rebuild your POST-BABY body from the ground up and stay consistent with your fitness goals! Plus have fun doing it!

"It's one of my personal goals to not fixate on the scale and to focus on body changes.

One week in and l've already visibly lost inches from my waist, stomach, hips and thighs."

"I've lost almost 21Ibs with the structure of this group and the disciplines it has brought from eating habits to huge excercise changes. This has been life

changing even in my mental health!!!"

"I've lost 23 pounds so far and have walked almost every day of the challenge! I also accomplished a 7.11 mile hike. I went all the way down to a lake at the end of a steep rocky ravine even though I was scared and it was hard!!!"

Welcome to OCTOBER...or walktober as we like to call it!

We can't wait for you to join us on our fall-inspired walking challenge made just for moms like you for only $34.99

WALKTOBER Challenge: Step In To Fall!

Join today and start walking to get healthy and strong! Track your progress online one step at a time and get help from our expert coaches and an amazing community of Moms who are walking alongside you!

  • Monthly Goals - Start Feeling Strong & Healthy!

  • Build Powerful Walking Habits

  • Win Cash Prizes!

Accountability Group

You aren't in this alone! We will be right there with you - cheering you along. Our experts will be there to answer questions and help you stay on track!

  • Exclusive Facebook Group Community

  • Weekly Check-Ins for Accountability

  • Motivation from Moms Just Like You!

BRAND NEW!!! Stride & Strength Workouts

Five 12-minute workouts, dumbbells and a mat, rotating all month. Each one builds the muscles walking alone won't — glutes, hips, posture so your stride still feels good at mile three. No step, no stairs, no bench.

  • 5 BRAND NEW Workouts!

  • Build Strength & Balance!

  • Short, Efficient, & Mom-Safe!

Fall Inspired Meal Plans

Fuel your walks with meals that will owork well for the whole entire family! From cozy one-pot meals to vegetarian options and healthy treats to make with the kids!

  • High Protein & Vegetarian Options

  • Cozy, One-Pot Meals for the whole Family!

  • Grocery Lists

Meet your fall Accountability buddy & HeAd coach...ME!

Hi, I'm Katie, I'm a proud mom of three boys and your coach here at AlphaMamas Fitness! I’m beyond excited to guide you through this super fun Walktober Walking Challenge! 🎃

I’ll be walking right alongside you, cheering you on in our private group, and helping us all stay accountable together. Think of it as our new circle of walking buddies! We’re in this as a team, every step of the way!


Believe me when I say I understand the chaos of fitting fitness into everyday life. Half the time I’m sneaking in squats while my two year old tries to open cupboards or walking laps while bribing my six year old with snacks...meanwhile my oldest is asking me a million questions. (Hey, functional fitness at its finest, right? 😂)

A little about me: I have a Bachelor’s degree in Exercise Science and over 15 years of experience as a personal trainer and group fitness instructor. My specialties are strength training, functional fitness, and core work — and I’ve had the joy of coaching women (and men!) of every age group. But my true passion is helping women feel strong, confident, and capable in every season of life. This challenge is about progress, not perfection — and I can’t wait to see you thrive this fall, one walk at a time.

MEET The FOUNDER of ALPHA MAMAS FITNESS & COACH, SUZIE!

I am the mom of 3 (including twins!). I’ve been training mamas and obsessing over their results for the past 5 years!

After my twins were born, I found myself with a 4 finger DR and a core that just plain didn’t work anymore. My back hurt, my belly pooched, and I felt completely lost and unrecognizable in this new body. My OB told me that I’d probably need surgery. He said to wait to 2 years and see if I still cared about my belly pooch then do surgery that point.

WORST. ADVICE. EVER.

And, there was no way I was waiting 2 years to “decide” I wanted a strong, functioning, healthy body. So, I started educating myself on all things postpartum. After much trial and error, lots of success and failures, and a few setbacks, I was able to, rebuild a strong core, and was able to run again without pain.

In addition to being a certified Personal Trainer; I am a Postpartum Fitness Expert, Certified Postpartum Corrective Exercise Specialist, and a Postpartum Fitness Specialist. I'm part of the elite Inner Circle of Postpartum Exercise Specialist providers, and am continually learning the most up-to-date research on postpartum fitness.

Real Success Stories & Real Results From OUR WALKING CHALLENGES

"I feel my muscles getting stronger and not having my back hurt..."

Walktober will help you start to get stronger and improve your life!

"Tonight I Sneezed...and there was no leaking!"

Walking is the single best thing you can do for your pelvic floor and core function!

"It's easier to walk taller and straighter now."

If you need a plan to help restore your body, WALKTOBER is made for you! Plus you'll have fun doing it!

"Walking everyday has become such a habit for me!!"

Start new fitness habits that will change your life today by walking with us!

"I'm happier, more effective in my day and ready to face challenges..."

Our expert coaches are here to help you along your fitness journey...no matter where you're at!

"My anxiety is far less and mood has improved."

Join us in the crispy fall air for Walktober, and have fun while getting healthier!



Studies show you're 95% more likely to reach your fitness goals when you have an accountability partner!


Let’s Turn Ideas Into Action!

Join WAlktober: STEP INTO FALL Today!!
Regular price: $34.99
Get $5 off WITH Coupon Code: WALK2026

1. Sign up Today!

There has never been a better time for you to take control of your body, get into a routine that makes you stronger & healthier, and join the thousands of Moms who took the first step to becoming their best selves.

2. Login to our online platform & group


We are right here beside you, mama! After you join, you'll have exclusive access to our online group with expert coaches cheering you on your fitness journey!

3. Start healing your body

Start a new fitness habit while walking with us! Take control of your body and your health, and have fun doing it. Plus you can win a CASH PRIZE!

This will be the funnest WALKTOBER EVER!!
The 31 days of October are short and sweet. It'll come and go before you know it. Don't waste a day of the beautiful fall weather by not having a plan that will get you out the door every day and closer to your strong, fully functioning core.

you have no idea what you're capable of! JOIN WALKTOBER today!

hear from A Few of our HAPPY WALKING MAMAS:

“I never thought I'd reach the goal and start running again.”

Yay!!! I’ve already hit my main goal!!! I wanted to reach 127lbs by the end of the summer, but I stepped on the scale the other day, and I’ve already made it!! No dieting for me. Just no added sugars, making homemade meals, and walking! Thanks so much for this awesome challenge!

Jen, Mom of 2

“I can't wait to do it again!”

"I loved the walking challenge! The community was amazing (as always) and was just what I needed for accountability. I could also do the challenge with my kiddos which was an extra win! I can't wait to do it again!

Kiersten, Mom of 2

"Helped me lose 18lbs so far!"


"It has helped motivate me, got me to start doing what I love again (hiking), and helped me lose 18lbs! So far😊 that means my pants are getting looser and losing inches👍"

Nancy, Mom of 3

Our Past Challenge

Drawing winner!

...ton of fun...truly positive experience...

"The Summer Walking Challenge was the perfect program to keep me on track during those crazy summer weeks when routines and motivation tend to go out the window! The tracking and online community helped with vital accountability. Everyone involved in the challenge's community was so encouraging and inspiring... it was a ton of fun and just an overall truly positive experience. I loved being a part of it!"

Laura, Mom of 4

Frequently Asked Questions

Do I have to walk every day?

Nope. You just need to hit your total — 30 or 50 miles — by October 31. Walk five days a week, walk three, walk a lot on Saturday and less during the week. However it fits your life is fine.

What counts as a mile?

Intentional walks only. Outdoor walks, indoor track, walking pad, treadmill, and running all count. Steps you rack up running errands or chasing kids don't — those are great for you, they're just not what we're logging.

I'm not a fast walker. Am I too slow for this?

There's no pace requirement and nobody is racing. This isn't a contest for best performance — everyone who finishes their tier goes into the same random drawing. A mile is a mile whether it took you fifteen minutes or twenty-five.

Which tier should I pick?

30 miles is about 7–8 a week, very doable at a mile a day with rest days. 50 miles is about 12 a week and is a real stretch goal. If you're torn, pick 30 — hitting 50 anyway puts you in both drawings, so there's no downside to choosing the lower tier.

How do I log my miles?

Every Saturday you'll enter your weekly total in our shared Walking Tracker spreadsheet, under your own name. Cells lock the following Tuesday so nothing gets overwritten. That's it — one entry a week, and it's the only thing required to stay eligible for the drawings.

Do I have to do the workouts and meal plans?

Not at all. The strength workouts, three meal plans, habit tracker and calendar are all included to support you, but they're completely optional and they don't earn you prize entries. Use what helps, ignore the rest.

Join the thousands of moms who love to walk with us!

"Got my walk in! Also, decided to do my measurements for funsies and I'm down 1.5 inches in my waist and hips!"

Regular price: $34.99
Get $5 off WITH Coupon Code: WALK2026

Need a Hand With Your IP Practice?

We’re Here to Help.

From docket management to client communications, we provide specialized virtual support so you can focus on prot4cting ideas and innovations.

Don't let us walk away without you! We start OCTOBER 1st!

Here's the truth: The fall will come and go whether you join us or not. So, how about doing something amazing for your body, spend quality time with your kiddos out in the crispy air, and walk your way to a strong core, flat belly and lean body. You'll accomplish a huge goal and gain both strength and confidence in your body! Any mom can do it, and you'll love the journey!

WARNINGS, DISCLAIMERS & PRIZE RULES — WALKTOBER 2026

Welcome to the website! Glad you found us! Here's what I need you to know for your safety and ours: Check with your healthcare provider before beginning this or any exercise program. The Walktober: Step Into Fall Challenge is for informational purposes only and is not meant to treat, cure, diagnose or heal any diseases, illnesses, ailments, physical injuries or abnormalities. You exercise at your own risk and take full responsibility for how your body responds to these or any exercises. By participating, you agree to hold AlphaMamas, LLC and its coaches harmless and not liable for injuries that may occur as a result of your participation or movements. The Walktober Challenge and all AlphaMamas Fitness programs are based on the education and personal experience of our coaches. Not every program or exercise is appropriate for every person, so you MUST consult with your healthcare provider before beginning any exercises included in this program. This program is not a substitute for medical or other professional advice. You are responsible for monitoring your own body and determining whether an exercise or walking distance is appropriate for you. Stop exercising immediately if you experience pain, discomfort, dizziness, shortness of breath beyond what is expected with exercise, or any other concerning symptoms, and consult your healthcare provider. If you have a pre-existing health condition, injury, orthopedic condition, are pregnant, recently postpartum, or have any concerns about your ability to participate safely, obtain clearance from your healthcare provider before beginning. The Walktober Challenge may be appropriate for participants with diastasis recti ONLY when exercises are performed correctly, appropriate modifications are used, and you understand how to recognize signs that your core cannot appropriately manage the load or pressure of an exercise. If you choose to participate in this program, you agree not to hold AlphaMamas, LLC or any affiliated fitness coaches responsible for any illness, injury or issue that results from your participation.

WALKING SAFELY

You are responsible for choosing safe routes, appropriate footwear and suitable conditions for your walks. Be visible, be aware of traffic and your surroundings, and adjust your plans for weather, darkness and terrain. If you choose to use a weighted walking vest, ankle weights or wrist weights, you acknowledge that you do so at your own risk and assume all responsibility for any accidents or injuries related to their use. Any information provided regarding weighted vests or wrist and ankle weights is educational only and is not intended to treat, diagnose or cure any medical issue, illness, physical weakness, disability or disease. You agree to select an appropriate weight for your own strength and ability.

IN NO CASE WILL ALPHAMAMAS, LLC OR ITS COACHES' CUMULATIVE TOTAL LIABILITY ARISING UNDER ANY CAUSE WHATSOEVER (INCLUDING, WITHOUT LIMITATION, BREACH OF CONTRACT, TORT, NEGLIGENCE, GROSS NEGLIGENCE OR OTHERWISE) EXCEED THE AMOUNT, IF ANY, PAID BY YOU UNDER THIS AGREEMENT TO ACCESS THE PRODUCTS AND SERVICES DELIVERED HEREIN IN THE YEAR IN WHICH THE CLAIM AROSE.

By participating in this or any program created by AlphaMamas, LLC, you expressly acknowledge that you have read this disclaimer and the AlphaMamas Terms and Conditions and that you have received your healthcare provider's permission/clearance to participate when appropriate.

RESULTS WILL VARY

Results will vary and are based on your individual body, consistency, strengths, weaknesses, abilities and other individual factors.

NUTRITION DISCLAIMER

The nutrition and meal-planning information included in Walktober, including the Strong Stride, Garden Path and Cozy One-Pot meal plans, the Tricks & Treats recipes, grocery lists, calorie and macronutrient estimates, and other nutrition resources, is provided for general educational and informational purposes only. It is not individualized medical or nutrition advice and is not intended to diagnose, treat, cure or prevent any disease or medical condition. Calorie and macronutrient figures are estimates calculated from standard values and will vary based on brands, portion sizes and preparation. Individual nutrition needs vary. Consult your physician, registered dietitian or other qualified healthcare professional regarding your individual nutritional needs, particularly if you are pregnant, breastfeeding, have a medical condition, take medications, have food allergies or intolerances, or have been advised to follow a medically prescribed diet.

7-DAY REFUND POLICY

If you purchase Walktober and determine that the program is not a good fit for you, please contact [email protected]within 7 days of your purchase to request a refund. Refund requests received after the 7-day period will not be eligible for a refund. Any participant who receives a refund is no longer eligible to participate in Walktober prize drawings or win Walktober prizes.

WALKTOBER GRAND PRIZE DRAWING RULES

The Walktober: Step Into Fall Challenge runs from October 1 through October 31, 2026. At registration you select a mileage tier:

Tier 1 — 30 intentional miles

Tier 2 — 50 intentional miles

At the conclusion of the challenge, all participants who have completed their full tier goal and who have consistently logged their miles each week in the shared Walking Tracker spreadsheet will be entered into the drawings.

Everyone who signs up for either tier and reaches at least 30 miles by October 31, 2026 will be entered into the 30-Mile Prize Drawing.

If you sign up for the 50-Mile Tier but only complete 30 to 49 miles, you will still be entered into the 30-Mile Prize Drawing.

Anyone who reaches 50 miles will be entered into BOTH the 30-Mile Prize Drawing and the 50-Mile Prize Drawing.

There will be two winners total — one from the 30-Mile Drawing and one from the 50-Mile Drawing. Winners will be randomly selected after the conclusion of the challenge. The exact drawing and announcement date will be communicated to participants.

Your miles are the only thing that counts toward the Grand Prize Drawings. Logged mileage and completion of your chosen tier are the sole requirements for entry.

Prizes will likely be a gift card or cash, to be determined. Cash prizes are paid via PayPal only. By entering this challenge you agree that if you win a cash prize, you will accept it through PayPal, and that you will open a PayPal account if you do not have one or forfeit the prize. Gift card prizes will be issued virtually and sent by email or text with the winner's permission. Prizes are subject to change at any time.

This is not a contest based on best performance. All participants who complete their chosen mileage tier and log their miles consistently will be entered into the random drawing.

WHAT COUNTS AS A MILE

Intentional exercise miles only. Steps accumulated throughout your normal day do not count toward your mileage tier. Eligible miles include outdoor walks, walking on an indoor track, and walking on a walking pad or treadmill. Running miles count as well.

YOUR WALKING TRACKER IS REQUIRED!

Walktober uses a shared Walking Tracker spreadsheet that you are required to fill out every week. Participants are responsible for accurately tracking and logging their own miles.

Every Saturday, find the weekly Facebook post and enter your total mileage for that week in the shared Walking Tracker spreadsheet, under the correct week and under YOUR NAME ONLY.

The tracker is also available inside Zenler.

Miles must be logged by the following Tuesday, as spreadsheet cells will lock to prevent errors.

Email [email protected] if you need assistance or are locked out.

You do not have to walk every single day, and you do not have to hit a set number of miles in any given week — simply log what you actually complete. We understand that life happens, including vacations and sick kids. Do your best to log something each week; we are looking for obvious and consistent effort.

Participants are also asked to check into the private Walktober Facebook group weekly. Posting your miles in the Facebook group is encouraged for accountability, but it does not replace logging your miles in the required shared Walking Tracker spreadsheet. If your miles are not properly logged in the shared tracker, you will not be eligible for the prize drawings.

OPTIONAL ACTIVITIES DO NOT COUNT TOWARD PRIZE ELIGIBILITY

The Step Into Fall Strength Workouts, meal plans, Habit Tracker, Challenge Calendar and Facebook group participation are included to support you during the challenge, but they are entirely optional. You do not need to report them, and completing them does not count toward your mileage tier or toward Grand Prize eligibility unless otherwise specifically stated for a separate mini challenge.

MINI CHALLENGES & ADDITIONAL PRIZES

Additional mini challenges, gift card drawings and other prizes may be offered throughout October. Each mini challenge may have its own eligibility requirements, entry instructions and deadline, which will be communicated when that challenge is announced. Eligibility for a mini challenge or promotional prize does not automatically qualify a participant for the Walktober Grand Prize Drawings.

LATE REGISTRATION

Any participant who joins after October 1, 2026 may still participate and be eligible for prizes, provided registration remains open. If you join after October 1, you acknowledge and understand that the same rules apply to you as if you had joined before October 1, and that you will have fewer days to complete the same mileage and weekly logging requirements in order to be entered into the random drawings. There will be no exceptions to the rules to win prizes, and no prorates or discounts, regardless of when you join the challenge.

ADDITIONAL PRIZE ELIGIBILITY

Prize eligibility is limited to registered Walktober participants who meet the requirements specified for the applicable drawing or challenge. Participants must provide accurate information when tracking and submitting challenge results. If a participant receives a refund for the Walktober Challenge, that participant is no longer eligible for Walktober prizes or drawings. No purchase or participation guarantees that an individual will win a prize.

COPYRIGHT

Copyright 2026 AlphaMamas, LLC | All Rights Reserved