CALLING ALL MOMS READY TO STEP INTO SEPTEMBER FEELING:

STRONGER | MORE ENERGIZED | MORE CONSISTENT

AND READY TO MAKE SEPTEMBER COUNT!

And yes... there will be prizes!!


PLUS: Brand-New Step To It Strength Workouts + Everything You Need to Finally Get a Handle on Your Protein!

There’s just something DIFFERENT about doing it together.
Stay consistent, find your motivation again, and have FUN with a community of women cheering you on along the way!

"It's one of my personal goals to not fixate on the scale and to focus on body changes.

One week in and l've already visibly lost inches from my waist, stomach, hips and thighs."

"I've lost almost 21Ibs with the structure of this group and the disciplines it has brought from eating habits to huge excercise changes. This has been life

changing even in my mental health!!!"

"I've lost 23 pounds so far and have walked almost every day of the challenge! I also accomplished a 7.11 mile hike. I went all the way down to a lake at the end of a steep rocky ravine even though I was scared and it was hard!!!"

Welcome to Steptember: Where Steps Meet Strength

We Start September 1st!!

We can't wait for you to join us for this BRAND-NEW 30-day challenge combining daily steps, quick strength workouts, protein support, accountability & FUN...all for just $34.99!

Steptember 2026

Join Steptember and Step Into a Stronger September!

Get moving, build strength and stay consistent with a 30-day challenge designed for busy moms! Track your daily steps, complete quick 15-minute Step To It Strength workouts (can absolutely be done with or without a step), and stay motivated with a private community of women doing it right alongside you.

  • Stay consistent for 30 Days

  • 8,500 Daily Step Goal — Every Step Counts!

  • Win Gift Cards + Cash Prizes!

  • Build Strength with Quick 15-Minute Workouts

Accountability Group

You aren't in this alone! We will be right there with you - cheering you along. Our experts will be there to answer questions and help you stay on track!

  • Exclusive Facebook Group Community

  • Daily Check-Ins for Accountability

  • Motivation from Moms Just Like You!

NEW Step To It Strength Workouts

Pair your daily steps with our brand-new Step To It Strength Workouts! These quick, approximately 15-minute workouts combine simple strength exercises with an aerobics step for a fun new way to build strength all September long.

No step? No problem! Every workout can be done right on the floor.

Just 15 minutes. Simple moves. No complicated choreography. Get in, get strong & get on with your day!

  • 5 BRAND NEW workout you rotate through

  • Dumbbells or bodyweight + an optional aerobics step for an added challenge

  • Aim for at least 3 workouts each week!

Steptember Seasonal Meal Plans

Inside the challenge, you'll get: a high-protein meal plan, a vegetarian option, a 20-minute meal plan for busy nights, family-friendly meals designed for up to 5 people

And our NEW "Sweet Steps" protein snacks + sweet treats for the 4pm craving

Just simple, realistic meals designed to help you feel:
energized, satisfied and fueled for your steps + Step To It Strength workouts

  • High Protein & Vegetarian Options

  • Family Friendly Quick Meal Plans

  • Protein Snack and Treat Recipes Included!

  • Grocery Lists Included

Brand New!! Protein Playbook and added Mini Challenges!

I want this challenge to feel fun for all 30 days of September! So along with the workouts, meal plans and grand prize at the end, I have included weekly mini challenges for chances to win more gift card prizes AND a super useful PROTEIN PLAYBOOK to stay on top of your goals.

  • Weekly Mini Challenges to Win Gift Cards

  • Protein Playbook that includes a Tracker and Calculator!

  • ONE Grand Prize Winner at the End!

Meet your steptember Accountability buddy & HeAd coach...ME!

Hi, I’m Katie,

I’ll be your coach for Steptember!

I’m a proud mom of three boys and the Head Coach here at AlphaMamas Fitness, and I am SO excited to lead you through our very first Steptember Challenge! If you joined me for 100 Miles of Summer, you already know how much I love seeing everyone check in, cheer each other on, and somehow find a way to get those last few steps in at the end of the day. And if you’re brand-new here, WELCOME! You picked a really fun challenge to start with. This time, we’re stepping things up (I had to haha).

We’re combining your everyday steps with quick Step To It Strength workouts, putting a bigger focus on protein, and working on something I think matters even more than having a “perfect” month: CONSISTENCY. And believe me, I understand how hard consistency can be when real life gets involved.

I have three boys, work, school schedules, sports, meals, laundry and approximately 900 interruptions a day. Sometimes my workout happens exactly when I planned it...and sometimes I’m squeezing 15 minutes in wherever I can find it. That’s exactly why these workouts are about 15 minutes long.

A little about me: I have a Bachelor’s degree in Exercise Science and more than 15 years of experience as a personal trainer and group fitness instructor. My specialties include strength training, functional fitness and core work, and my biggest passion has always been helping women feel strong, confident and capable without making fitness take over their lives.

Throughout September, I’ll be right there with you in our private group answering questions, helping with modifications, keeping you accountable, throwing in some fun mini challenges and, of course, cheering you on as always!!

Let's make this September count!!

MEET The FOUNDER of ALPHA MAMAS FITNESS & COACH, SUZIE!

I am the mom of 3 (including twins!). I’ve been training mamas and obsessing over their results for the past 5 years!

After my twins were born, I found myself with a 4 finger DR and a core that just plain didn’t work anymore. My back hurt, my belly pooched, and I felt completely lost and unrecognizable in this new body. My OB told me that I’d probably need surgery. He said to wait to 2 years and see if I still cared about my belly pooch then do surgery that point.

WORST. ADVICE. EVER.

And, there was no way I was waiting 2 years to “decide” I wanted a strong, functioning, healthy body. So, I started educating myself on all things postpartum. After much trial and error, lots of success and failures, and a few setbacks, I was able to, rebuild a strong core, and was able to run again without pain.

In addition to being a certified Personal Trainer; I am a Postpartum Fitness Expert, Certified Postpartum Corrective Exercise Specialist, and a Postpartum Fitness Specialist. I'm part of the elite Inner Circle of Postpartum Exercise Specialist providers, and am continually learning the most up-to-date research on postpartum fitness.

Real Success Stories & Real Results From OUR past live CHALLENGES

"I feel my muscles getting stronger and not having my back hurt..."

"Tonight I Sneezed...and there was no leaking!"

"It's easier to walk taller and straighter now."

"Walking everyday has become such a habit for me!!"

"I'm happier, more effective in my day and ready to face challenges..."

"My anxiety is far less and mood has improved."



Studies show you're 95% more likely to reach your fitness goals when you have an accountability partner!


Let’s Turn Ideas Into Action!

Join STEPTEMBER 2026 Today!!
All 30 DAYS of sEPTEMBER for $34.99! AND YOU KEEP IT FOREVER!!

1. Sign up Today!

There has never been a better time for you to take control of your body, get into a routine that makes you stronger & healthier, and join the thousands of Moms who took the first step to becoming their best selves.

2. Login to our online platform & group


We are right here beside you, mama! After you join, you'll have exclusive access to our online group with expert coaches cheering you on your fitness journey!

3. Start getting stronger

Start a new fitness habit while walking with us! Take control of your body and your health, and have fun doing it. Plus you can win GIFT CARDS ALONG THE WAY! ONE GRAND PRIZE WINNER AT THE END OF SEPTEMBER!

This will be the funnest FITNESS challenge EVER!!

30 days will fly by whether you join us or not! Don’t spend another September saying, “Once things settle down, I’ll get back into a routine…” Steptember gives you a REAL plan to help you: move more every day, build strength with our 15-minute Step To It Strength workouts, finally get a handle on your protein and stay consistent even when fall life gets BUSY!

30 DAYS. STEPS + STRENGTH. LET’S GET STEPPIN’!!

you have no idea what you're capable of! JOIN STEPTEMBER STEP AND STRENGTH CHALLENGE today!

hear from A Few of our HAPPY CHALLENGE MAMAS:

“I never thought I'd reach the goal and start running again.”

Yay!!! I’ve already hit my main goal!!! I wanted to reach 127lbs by the end of the summer, but I stepped on the scale the other day, and I’ve already made it!! No dieting for me. Just no added sugars, making homemade meals, and walking! Thanks so much for this awesome challenge!

Jen, Mom of 2

“I can't wait to do it again!”

"I loved the walking challenge! The community was amazing (as always) and was just what I needed for accountability. I could also do the challenge with my kiddos which was an extra win! I can't wait to do it again!

Kiersten, Mom of 2

"Helped me lose 18lbs so far!"


"It has helped motivate me, got me to start doing what I love again (hiking), and helped me lose 18lbs! So far😊 that means my pants are getting looser and losing inches👍"

Nancy, Mom of 3

Our Past Challenge

Drawing winner!

...ton of fun...truly positive experience...

"The Summer Walking Challenge was the perfect program to keep me on track during those crazy summer weeks when routines and motivation tend to go out the window! The tracking and online community helped with vital accountability. Everyone involved in the challenge's community was so encouraging and inspiring... it was a ton of fun and just an overall truly positive experience. I loved being a part of it!"

Laura, Mom of 4

Frequently Asked Questions

Do I need an aerobics step to participate?

Nope! I’ll be using an aerobics step throughout the Step To It Strength workout videos, but you absolutely do NOT need one to participate.

Every exercise can be done right on the floor, and I’ll verbally explain modifications when needed. Most are super simple swaps! If you DO have a step, awesome...it adds another fun element and challenge to the workouts.

How do I win the grand prize?

This challenge is about CONSISTENCY, not perfection! You do NOT have to hit your step goal every single day or complete a workout every day to qualify.

Throughout September, you'll earn points in two ways:

DAILY STEPS: Hit 8,500 steps in a day = 1 point

STEP TO IT STRENGTH: Complete 1 workout = 1 point

Your goal is to reach at least 35 total points by the end of September to qualify for the Cash Grand Prize Drawing!

A great way to get there? Aim to hit your 8,500-step goal on at least 20 days throughout the month AND complete 3 Step To It Strength workouts each week.

You'll keep track of everything on your Steptember Scorecard and submit your progress weekly.

And remember, you can absolutely do MORE! Hit your steps more often? Get in an extra workout? Those points count too!

What if I can't hit 8,500 steps every day?

You don't have to!

Steptember is about consistency, NOT perfection.

Your goal is to reach 8,500 steps on at least 20 of the 30 days in September and stay consistent with your strength workouts.

Have a crazy day and only get 5,000 steps? That's okay. You don't “fail” the challenge.

You come back tomorrow and keep going.

And ALL of your steps count! Intentional walks, walking around at work, chasing your kids, grocery shopping, walking the dog...it all adds up!

What fitness level are the workouts designed for?

The Step To It Strength workouts are designed to be simple, approachable and easy to modify.

Each workout is only about 15 minutes and includes a short warm-up, two rounds of our main strength exercises and a quick cool-down.

You can use dumbbells or bodyweight, use an aerobics step or stay right on the floor, and adjust the workout to YOUR fitness level.

No complicated step choreography here! We're keeping it simple so you can get in, get strong and get on with your day.

And if you ever need help modifying something, ask me! I'll be available inside our private Steptember Facebook group.

What's included when I join Steptember?

SO much for just $34.99!

You'll get:

5 Step To It Strength Workouts
Steptember Scorecard + Habit Tracker
Protein Playbook + Personal Protein Calculator + Tracker
4 Meal Plan Options: High Protein, Vegetarian, 20-Minute Family Meals + Sweet Steps
Private Steptember Facebook Group
Weekly accountability, mini challenges + prizes

Plus, you'll have lifetime access to your Steptember course materials!

30 days of accountability...with tools you can keep using long after September ends!

Join the thousands of moms who love to DO CHALLENGES with us!

"Got my walk in! Also, decided to do my measurements for funsies and I'm down 1.5 inches in my waist and hips!"

Don't let us STEP away without you! We start SEPTEMBER 1st!

Here's the truth: The summer will come and go whether you join us or not. So, how about doing something amazing for your body, spend quality time with your kiddos out in the sun, and walk your way to a strong core, flat belly and lean body. You'll accomplish a huge goal and gain both strength and confidence in your body! Any mom can do it, and you'll love the journey!

WARNINGS, DISCLAIMERS & PRIZE RULES — STEPTEMBER 2026

Welcome to the website! Glad you found us! Here's what I need you to know for your safety and ours: Check with your healthcare provider before beginning this or any exercise program. The Steptember Challenge is for informational purposes only and is not meant to treat, cure, diagnose or heal any diseases, illnesses, ailments, physical injuries or abnormalities. You exercise at your own risk and take full responsibility for how your body responds to these or any exercises. By participating, you agree to hold AlphaMamas, LLC and its coaches harmless and not liable for injuries that may occur as a result of your participation or movements. The Steptember Challenge and all AlphaMamas Fitness programs are based on the education and personal experience of our coaches. Not every program or exercise is appropriate for every person, so you MUST consult with your healthcare provider before beginning any exercises included in this program. This program is not a substitute for medical or other professional advice. You are responsible for monitoring your own body and determining whether an exercise is appropriate for you. Stop exercising immediately if you experience pain, discomfort, dizziness, shortness of breath beyond what is expected with exercise, or any other concerning symptoms, and consult your healthcare provider. If you have a pre-existing health condition, injury, orthopedic condition, are pregnant, recently postpartum, or have any concerns about your ability to participate safely, obtain clearance from your healthcare provider before beginning. The Steptember Challenge may be appropriate for participants with diastasis recti ONLY when exercises are performed correctly, appropriate modifications are used, and you understand how to recognize signs that your core cannot appropriately manage the load or pressure of an exercise. If you choose to participate in this program, you agree not to hold AlphaMamas, LLC or any affiliated fitness coaches responsible for any illness, injury or issue that results from your participation.

IN NO CASE WILL ALPHAMAMAS, LLC OR ITS COACHES' CUMULATIVE TOTAL LIABILITY ARISING UNDER ANY CAUSE WHATSOEVER (INCLUDING, WITHOUT LIMITATION, BREACH OF CONTRACT, TORT, NEGLIGENCE, GROSS NEGLIGENCE OR OTHERWISE) EXCEED THE AMOUNT, IF ANY, PAID BY YOU UNDER THIS AGREEMENT TO ACCESS THE PRODUCTS AND SERVICES DELIVERED HEREIN IN THE YEAR IN WHICH THE CLAIM AROSE.

By participating in this or any program created by AlphaMamas, LLC, you expressly acknowledge that you have read this disclaimer and the AlphaMamas Terms and Conditions and that you have received your healthcare provider's permission/clearance to participate when appropriate.

RESULTS WILL VARY

Results will vary and are based on your individual body, consistency, strengths, weaknesses, abilities and other individual factors.

NUTRITION DISCLAIMER

The nutrition, protein and meal-planning information included in Steptember, including the Protein Playbook, Protein Calculator, Protein Tracker, meal plans, recipes and other nutrition resources, is provided for general educational and informational purposes only. It is not individualized medical or nutrition advice and is not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual nutrition and protein needs vary. Consult your physician, registered dietitian or other qualified healthcare professional regarding your individual nutritional needs, particularly if you are pregnant, breastfeeding, have a medical condition, take medications, have food allergies or intolerances, or have been advised to follow a medically prescribed diet.

7-DAY REFUND POLICY

If you purchase Steptember and determine that the program is not a good fit for you, please contact [email protected] within 7 days of your purchase to request a refund. Refund requests received after the 7-day period will not be eligible for a refund. Any participant who receives a refund is no longer eligible to participate in Steptember prize drawings or win Steptember prizes.

STEPTEMBER GRAND PRIZE DRAWING RULES

The Steptember Challenge runs from September 1 through September 30, 2026. Participants earn points toward Grand Prize eligibility in two ways: DAILY STEPS: Reach at least 8,500 steps in one day = 1 point. STEP TO IT STRENGTH WORKOUTS: Complete one eligible Step To It Strength workout = 1 point. Participants who earn at least 35 total points during the Steptember Challenge and properly submit their Steptember Scorecard will be eligible to be entered into the random drawing for the Steptember Cash Grand Prize. There will be one Cash Grand Prize winner. The winner will be randomly selected from all eligible participants after the conclusion of the challenge. The exact drawing and announcement date will be communicated to participants.

YOUR SCORECARD IS REQUIRED!

Participants are responsible for accurately tracking their own steps and completed Step To It Strength workouts using the official Steptember Scorecard. Scorecards should be submitted according to the instructions provided within the Steptember course. Participants are encouraged to share their weekly Scorecard or progress in the private Steptember Facebook group for additional accountability and motivation; however, posting in the Facebook group does not replace the required final Scorecard submission. If your required Scorecard is not submitted by the final deadline communicated during the challenge, you will not be eligible for the Grand Prize Drawing. Protein intake, meal-plan participation, Habit Tracker completion, Facebook participation and other optional Steptember activities do not count toward the 35-point Grand Prize requirement unless otherwise specifically stated for a separate mini challenge.

MINI CHALLENGES & ADDITIONAL PRIZES

Additional mini challenges, gift card drawings and other prizes may be offered throughout September. Each mini challenge may have its own eligibility requirements, entry instructions and deadline, which will be communicated when that challenge is announced. Eligibility for a mini challenge or promotional prize does not automatically qualify a participant for the Steptember Cash Grand Prize Drawing.

FIRST 100 REGISTRATION BONUS DRAWING

The first 100 eligible participants to complete their paid registration for the 2026 Steptember Challenge will automatically be entered into a separate drawing to win one Aerobics Step with 4 risers. There will be one winner, selected at random from the eligible first 100 registered participants. The winner will be announced near the beginning of the Steptember Challenge so we can get your new step to you as soon as possible! Joining the Steptember Waitlist does NOT automatically enter you into this drawing. You must complete your paid Steptember registration and be among the first 100 participants to sign up to qualify. This drawing is separate from the Steptember Cash Grand Prize Drawing and any other mini challenges or prizes offered throughout September.

LATE REGISTRATION

Participants who join Steptember after September 1, 2026 may still participate in the challenge and may still qualify for prizes, provided registration remains open. However, the same requirements and deadlines apply regardless of registration date. Participants joining late will have fewer days remaining to earn the required 35 points to qualify for the Grand Prize Drawing. Requirements will not be prorated or reduced based on registration date.

ADDITIONAL PRIZE ELIGIBILITY

Prize eligibility is limited to registered Steptember participants who meet the requirements specified for the applicable drawing or challenge. Participants must provide accurate information when tracking and submitting challenge results. If a participant receives a refund for the Steptember Challenge, that participant is no longer eligible for Steptember prizes or drawings. No purchase or participation guarantees that an individual will win a prize.

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